One of the things that I've been known for is attention to detail. Although at times I may not be vocal about things that I notice, it is quite frequent that people who are close to me accuse me of being extremely detail oriented. Call it what you want, but in the game of baseball details are what it is all about.
Demanding perfection, even when doing the mundane things, is what makes players become great players. Because baseball is a game of inches, every minor detail matters. In life and in baseball, there are no "huge" or "groundbreaking" achievements. Rather, it is an accumulation of doing a bunch of small things to perfection that result in an amazing end result! Since baseball is a game of development, it goes without saying that practicing perfection with many repetitions is what will give players the edge over competition. Otherwise, this game is extremely humbling and the moment you slack on a drill and put things into cruise control, is the moment the game will jump up and bite you and send a reminder. Much like "Stubby" told me at a young age: if you aren't working hard to get better, then you're falling behind.
So where am I going with this? Well let me ask you a few common questions that are commonly asked to players and see how you would answer them, let's turn the tables for a moment:
1) Where do you play (position)?
2) As a pitcher, rank your pitches according to your strengths and your ability to throw them.
3) When doing a pick off move to first base, where should you be aiming?
Most likely you answered something like the following:
1) "I play shortstop and second base, Coach."
2) "Well let's see, my best pitch is my fastball, second best pitch is my curveball, third best pitch is my changeup, and fourth best pitch is my slider."
3) "I dont know, I just try to throw and hope the ball beats the guy sliding back" OR "I try and throw chest high."
Now let me show you what I mean by attention to detail. While none of these are the wrong answer necessarily, what I demand from my players is more detailed and considered "perfection".
1) If a guy plays second base, I dont want him to tell me that he plays Second Base. Thats not what I asked! Unless he is telling me he plays his position standing on top of the second base bag. No no, what I asked was WHERE DO YOU PLAY. I'm looking for a kid to tell me he plays 8 steps off the second base bag and 4 steps back. Now we're getting somewhere. See, to have an idea of where to be and understand the game-- you first must know where YOU have to be placed according to your strengths and weaknesses! How can I trust my player to cover his position if he just stands where ever he thinks feels good?
2) Call these trick questions if you want, but what I'm looking for a kid to tell me is that he has TRUST in all his pitches and isn't afraid to throw any of them in any count or situation. If a kid can't honestly say this, then we know we have some work to do. I dont want a guy to tell me he has a second, third and fourth best pitch because he's automatically just told me he lacks confidence in certain pitches and if I called a slider in the bottom of the 9th inning with 2 outs to win us the Championship, he will be afraid to throw this pitch aggressively. I want him to be a perfectionist with ALL pitches and be able to throw any one of them at any given moment.
3) On this answer, it stems from Coach Rhodes at UNF. The answer I'm looking for here is 18 inches high, inside part of the bag. The way I teach my kids to pick off, I teach them to PICK THE GUY OFF!! Many guys do it just to "show" the runner he'll pick but why not try and get him out? Therefore, I will practice my guys endlessly like I had to, until reaching the point of perfection where each throw to the bag is 18 inches high and on the inside part of the bag so all the first baseman has to do is catch the ball and tag, not catch it chest high and bend down and bring his glove down with him--that takes time and baseball is a game of inches where that is wasted time and could be the difference between safe and out. Get it?
Obviously this is just scraping the surface of attention to detail. There are so many small aspects of the game that players/coaches could pay attention to and utilize to their benefits. Ever thought about which shoulder the umpire looks over and pitch to the opposite side of the plate? Ever seen a kid wearing a shin guard at bat and consider throwing him low and inside since he's practically advertising he struggles with that pitch? Ever noticed the little things a pitcher does to tip his pitches such as hold his glove differently, take a deep breath before certain pitches, doesn't lift his leg up as high on certain pitches, holds his finger a different way and the list goes on and on.
I dont mean to beat a dead horse, but so many players and teams get complacent with where they are in the game that they dont realize how many "small" things could make such a big difference if they'd just shift their focus to them. Don't ever under estimate the importance of attention to detail and how it can significantly improve your game... Just like starting a car by turning the ignition, the car doesn't immediately start on command but rather its a series of small things no one sees that produces the end result of the car starting, and this is how baseball development works as well. You can't expect change over night or to show up at the ball park and perform. You must take the time to focus on the small details and at times, boring aspects of the game, to achieve the results youre looking for.
Thursday, September 24, 2009
Thursday, September 17, 2009
The Power of Visualization
"To visualize, is to materialize." Often times in sports, especially the game of baseball, athletes get lost in the competition of the game and tend to lose a certain degree of focus not only when they're competing but more importantly: when they are preparing for a game. The 5 P's that were taught to me in college baseball were Proper Preparation Prevents Poor Performance.
Now obviously leading up to a season, athletes put a lot of preparation into their game. Through hours of practice and hard work, breaking down the fundamentals and challenging themselves to be perfect, you always SEE athletes practicing the physical aspect of the game. You will find dedicated athletes in the weight room, showing up early to practice and staying late taking extra Batting Practice or extra ground balls, etc. But I feel there is a whole other side to the game that kid's do not challenge themselves enough. As many Hall of Fame baseball players and coaches have said, the game of baseball is greatly comprised of the MENTAL aspect. So do kids ever break a "mental sweat" like they do during a physical conditioning or workout program? I'm afraid not many do and this is a critical component in baseball!
Mental preparation is one of the areas of baseball that I was taught to be strong in at a very young age and I contribute much of my success to this. I was taught that each night before a game, in addition to the day of the game, to close my eyes and spend about 30 minutes just visualizing the entire game. Going pitch by pitch or at bat by at bat. Visualizing making that perfect pitch with a fastball that paints the outside corner. Visualize making solid contact with the sweet spot of the bat and hitting a line drive into the left centerfield gap. You get the idea! The more specific and visual you can get the better. Our universe is governed by laws and this is the Law of Attraction. If you think it, then it will be. If you can put yourself in the game situation before it happens and imagine success and can see your team celebrating after the victory, then odds are this will come true! The mind is a powerful thing and you're immediately training your mind to think positively and see things with the end result in mind. Now I realize to some this may be hokey and corny, but why not give it a try? I guarantee you it will make a difference. Besides, wouldn't you rather be hokey with a CHANCE that it may work instead of having no other alternative at all?
Maintaining composure and NOT showing ANY emotion on the baseball field is what I'm all about. I have NO tolerance for kids who kick the dirt in frustration, shake their heads in disgust, show up the opposing players or even their own teammates, throw a batting helmet because they got out, and anything along those lines--you get the point. This is conditioning your mind to be WEAK and show the opponents that you are beat. As a player in my days, as soon as I saw a batter show emotion, I knew I had him beat and that he was mine to dominate that day. I wanted nothing more than to add to his frustration and piss him off even more! That was the competitive streak in me.
As we know, baseball is a game of failure. It is a game of contradictions. As players, you must be intense but you can't play tense. It is a game of failure, but you can't be afraid to fail. That is why it is so crucial to spend as much time on the mental side of the game as you do on the physical aspect of the game. Because without a mentally tough frame of mind that can overcome failure, you will have NO chance to be successful in this game. Go take up ping pong or something else.
"To visualize, is to materialize." Through personal experience and reading many case studies about this topic, we must not overlook the time required in training our minds to become mentally strong as baseball and softball players. It is easy to develop physical skills but without a mind that can back these skills up, you are left with nothing. Try spending 30 minutes the night before and the day of the game visualizing. Close your eyes, find a quiet place and just take yourself through the entire game. If you're pitching that day; imagine yourself throwing the perfect pitches and be specific! If you're hitting and playing the field, imagine seeing the ball hit the sweet spot and exploding into the outfield or imagine that perfect ground ball coming at you that dictates the final out of the game. It is irresponsible just to show up to the field and expect to play good... you must put in the time and effort mentally just as much as you do physically. The Laws of Attraction will work in your favor.
Now obviously leading up to a season, athletes put a lot of preparation into their game. Through hours of practice and hard work, breaking down the fundamentals and challenging themselves to be perfect, you always SEE athletes practicing the physical aspect of the game. You will find dedicated athletes in the weight room, showing up early to practice and staying late taking extra Batting Practice or extra ground balls, etc. But I feel there is a whole other side to the game that kid's do not challenge themselves enough. As many Hall of Fame baseball players and coaches have said, the game of baseball is greatly comprised of the MENTAL aspect. So do kids ever break a "mental sweat" like they do during a physical conditioning or workout program? I'm afraid not many do and this is a critical component in baseball!
Mental preparation is one of the areas of baseball that I was taught to be strong in at a very young age and I contribute much of my success to this. I was taught that each night before a game, in addition to the day of the game, to close my eyes and spend about 30 minutes just visualizing the entire game. Going pitch by pitch or at bat by at bat. Visualizing making that perfect pitch with a fastball that paints the outside corner. Visualize making solid contact with the sweet spot of the bat and hitting a line drive into the left centerfield gap. You get the idea! The more specific and visual you can get the better. Our universe is governed by laws and this is the Law of Attraction. If you think it, then it will be. If you can put yourself in the game situation before it happens and imagine success and can see your team celebrating after the victory, then odds are this will come true! The mind is a powerful thing and you're immediately training your mind to think positively and see things with the end result in mind. Now I realize to some this may be hokey and corny, but why not give it a try? I guarantee you it will make a difference. Besides, wouldn't you rather be hokey with a CHANCE that it may work instead of having no other alternative at all?
Maintaining composure and NOT showing ANY emotion on the baseball field is what I'm all about. I have NO tolerance for kids who kick the dirt in frustration, shake their heads in disgust, show up the opposing players or even their own teammates, throw a batting helmet because they got out, and anything along those lines--you get the point. This is conditioning your mind to be WEAK and show the opponents that you are beat. As a player in my days, as soon as I saw a batter show emotion, I knew I had him beat and that he was mine to dominate that day. I wanted nothing more than to add to his frustration and piss him off even more! That was the competitive streak in me.
As we know, baseball is a game of failure. It is a game of contradictions. As players, you must be intense but you can't play tense. It is a game of failure, but you can't be afraid to fail. That is why it is so crucial to spend as much time on the mental side of the game as you do on the physical aspect of the game. Because without a mentally tough frame of mind that can overcome failure, you will have NO chance to be successful in this game. Go take up ping pong or something else.
"To visualize, is to materialize." Through personal experience and reading many case studies about this topic, we must not overlook the time required in training our minds to become mentally strong as baseball and softball players. It is easy to develop physical skills but without a mind that can back these skills up, you are left with nothing. Try spending 30 minutes the night before and the day of the game visualizing. Close your eyes, find a quiet place and just take yourself through the entire game. If you're pitching that day; imagine yourself throwing the perfect pitches and be specific! If you're hitting and playing the field, imagine seeing the ball hit the sweet spot and exploding into the outfield or imagine that perfect ground ball coming at you that dictates the final out of the game. It is irresponsible just to show up to the field and expect to play good... you must put in the time and effort mentally just as much as you do physically. The Laws of Attraction will work in your favor.
Sunday, September 13, 2009
What is a Pitcher's "Greatest Weapon"?
"It's always nice to have a great fastball, but a pitcher's GREATEST weapon is his confidence!" These words were told to me at a very young age by Jeff "Stubby" Stevens, my mentor and pitching coach growing up. It only took him one time to say these words for it to stick into my mind and until this day I still recite it to player's I work with. Although, every time I saw "Stubby" or talked to him, he usually told me this saying!
But the question is, is what Stubby told me at a young age true? In my opinion, there could never be more of a true statement on so many levels. It is easy for others to argue a kid can be confident and even cocky but not have a lick of talent, velocity, breaking balls, etc. Or reversely, it could be easy for someone to say that a kid has dominating stuff and an unbelievable arm, but guess what, if he has a $.10 cent head then he is practically worthless out on the mound. No matter how you break it down, this statement will always hold true!
It is the true essence of a pitcher's DNA. Confidence! The ability to stand out there like a bulldog and attack hitters, not fear anyone, challenge them with your best stuff, knowing you're better than that batter at that given moment. The ability to stand confidently on the mound and maintain composure no matter what is going on around you. If the fans are screaming how bad you suck, if a guy makes an error behind you, or a bloop hit falls and scores the go ahead run... it always comes back to confidence that the pitcher has in himself to overcome any obstacle and get through the inning.
But it must be clarified to the skeptics who may not buy into this that confidence is a pitcher's greatest weapon. Those who still believe that a dominating fastball or devastating breaking balls or spot on location or flawless mechanics are a pitcher's greatest weapon... Well let me tell you that it is ASSUMED that a pitcher is equipped with good mechanics and good enough stuff to get hitters out. I'm not talking about "throwers" here! A pitcher is someone who is polished with these essential qualities already. Anyone can step on the mound with a fastball or breaking balls and just throw them up there... that is a thrower! We're talking about PITCEHRS here. Pitching is an art. It is the ability to combine mechanics, location, and pitches with the craft of reading hitters and studying each individual batter to identify holes in their swing, etc. That is a pitcher. Now taking a "pitcher" and making him unstoppable is where confidence comes in to play and that is why it is the greatest weapon! Without it, you are left with a gutless guy on the mound who pitches out of fear or isn't aggressive and confident enough to challenge hitters. I want a guy who says to himself, "here you go, hit this!" Make them beat YOU with YOUR best stuff. Do not pitch to their strengths, pitch according to yours!
So it is safe to say that confidence is what takes a pitcher over the edge. After he has all the tangibles in mechanics and pitch selection, he is left with the deciding factor (the X-factor) that can take him to the next level. I'm here to tell you it is confidence. Nothing more, nothing less.
But the question is, is what Stubby told me at a young age true? In my opinion, there could never be more of a true statement on so many levels. It is easy for others to argue a kid can be confident and even cocky but not have a lick of talent, velocity, breaking balls, etc. Or reversely, it could be easy for someone to say that a kid has dominating stuff and an unbelievable arm, but guess what, if he has a $.10 cent head then he is practically worthless out on the mound. No matter how you break it down, this statement will always hold true!
It is the true essence of a pitcher's DNA. Confidence! The ability to stand out there like a bulldog and attack hitters, not fear anyone, challenge them with your best stuff, knowing you're better than that batter at that given moment. The ability to stand confidently on the mound and maintain composure no matter what is going on around you. If the fans are screaming how bad you suck, if a guy makes an error behind you, or a bloop hit falls and scores the go ahead run... it always comes back to confidence that the pitcher has in himself to overcome any obstacle and get through the inning.
But it must be clarified to the skeptics who may not buy into this that confidence is a pitcher's greatest weapon. Those who still believe that a dominating fastball or devastating breaking balls or spot on location or flawless mechanics are a pitcher's greatest weapon... Well let me tell you that it is ASSUMED that a pitcher is equipped with good mechanics and good enough stuff to get hitters out. I'm not talking about "throwers" here! A pitcher is someone who is polished with these essential qualities already. Anyone can step on the mound with a fastball or breaking balls and just throw them up there... that is a thrower! We're talking about PITCEHRS here. Pitching is an art. It is the ability to combine mechanics, location, and pitches with the craft of reading hitters and studying each individual batter to identify holes in their swing, etc. That is a pitcher. Now taking a "pitcher" and making him unstoppable is where confidence comes in to play and that is why it is the greatest weapon! Without it, you are left with a gutless guy on the mound who pitches out of fear or isn't aggressive and confident enough to challenge hitters. I want a guy who says to himself, "here you go, hit this!" Make them beat YOU with YOUR best stuff. Do not pitch to their strengths, pitch according to yours!
So it is safe to say that confidence is what takes a pitcher over the edge. After he has all the tangibles in mechanics and pitch selection, he is left with the deciding factor (the X-factor) that can take him to the next level. I'm here to tell you it is confidence. Nothing more, nothing less.
Thursday, September 3, 2009
$$ Bonus Babies $$
In the last decade or so of the MLB Draft, we have seen an steady increase in the amount of money First Round Draft Picks are receiving. With the recent signing of the Washington Nationals pitcher, Stephen Strasburg, the era of high signing bonuses has now been taken to even greater heights. Agreeing to a $15.1 million dollar deal, Strasburg has set the record for the highest paid signing bonus in history. In other recent years, the following players signed as the #1 pick:
1987 Ken Griffey Jr. $160,000
1988 Andy Benes $235,000
1989 Ben McDonald $350,000
1990 Chipper Jones $275,000
1991 Brien Taylor $1,550,000
1992 Phil Nevin $700,000
1993 Alex Rodriguez $1,000,000
1994 Paul Wilson $1,550,000
1995 Darin Erstad $1,575,000
1996 Kris Benson $2,000,000
1997 Matt Anderson $2,505,000
1998 Pat Burrell $3,150,000
1999 Josh Hamilton $3,960,000
2000 Adrian Gonzalez $3,000,000
2001 Joe Mauer $5,150,000
2002 Bryan Bullington $4,000,000
2003 Delmon Young $3,700,000
2004 Matt Bush $3,150,000
2005 Justin Upton $6,100,000
2006 Luke Hochevar $3,500,000
2007 David Price $5,600,000
2008 Timothy Beckham $6,150,000
2009 Stephen Strasburg $15,100,000
Now it is clearly seen that over the course of the years, signing bonuses have risen and some of the players have obviously made great careers for themselves but others we haven't heard much about, if ever again, since they're signings!
I believe we have become so desensitized to reading these figures. Do you realize this is MILLIONS of dollars these players are getting paid just to sign a contract? There is no guarantee that these players will ever amount to a great ball player, it is pure speculation. Obviously my stance is that signing bonuses and players now aday are far too overpaid. Granted, if I was the one receiving the money I wouldn't complain, but what ever happened to play for the love of the game? I realize this industry is a business, I witnessed that first hand, but with guys holding out for large sums of money b/c they have some smooth talking agent, it sickens me to see that the game which was once played for the LOVE of the game is now all about the money. It is about the image. It is no wonder we see guys who are just pretty boys and afraid to get dirty, or are more concerned about their "style" in front of the crowd and tv camera than how they perform!
In my opinion, no player is worth this kind of money. College players may be a bit more deserving b/c they're polished and have proven themselves more so than a High School "stud" has, but regardless these millions of dollars being paid out to these guys before they've even stepped foot onto a Major League Field and competed against some of the best players in the world, that's ridiculous. The MLB and organizations need to do a better job at being firm and getting these bonuses more realistic. A simple "take it or leave it" approach would be great to see! Implying hey, we drafted you because we want you, but if you don't sign we will be fine with out you! Now that Strasburg has received $15 million dollars, this number resignates in player's minds for years to come. They will say, "well he got this, so I should too".
I have personally played with and against these "bonus babies". The ones you read about in Baseball America magazines and see posted all over the internet and talked about on tv. From my first hand experience, many of these guys are NO better than many other guys in the minor leagues. Once you reach the minor leagues, it should be about everyone being on the same "playing field" but b/c these individuals had more hype around them, they get special attention and more of a chance than others. I'm not bitter at all about my experience, I'm just stating the facts from being on the inside and seeing the politics! You may be surprised at the talent of some of these big bonus guys compared to someone who was maybe picked in the 20th round. Trust me, it is not much different! There could be many reasons for this and I'm convinced that by growing up in a baseball heaven area such as California or Florida, that this instantly comes with higher recognition and being put on the radar screen. But the truth of the matter is, guys from any area of the country can compete with these guys and just b/c they didnt grow up in the spotlight or mommy and daddy didnt have a lot of money or connections with people high up, doesnt mean they wouldn't deserve the same attention if they lived in a different area or circumstances changed.
The moral of my point here is that without having any solid proof that these players are worth spending millions of dollars on just to sign a contract, signing bonuses have gotten out of hand. No player is worth that much money just by being a stud player in High School or College. Baseball has become more of a business and about the money and glitz and glamour than simply playing it for pure love of the game...
1987 Ken Griffey Jr. $160,000
1988 Andy Benes $235,000
1989 Ben McDonald $350,000
1990 Chipper Jones $275,000
1991 Brien Taylor $1,550,000
1992 Phil Nevin $700,000
1993 Alex Rodriguez $1,000,000
1994 Paul Wilson $1,550,000
1995 Darin Erstad $1,575,000
1996 Kris Benson $2,000,000
1997 Matt Anderson $2,505,000
1998 Pat Burrell $3,150,000
1999 Josh Hamilton $3,960,000
2000 Adrian Gonzalez $3,000,000
2001 Joe Mauer $5,150,000
2002 Bryan Bullington $4,000,000
2003 Delmon Young $3,700,000
2004 Matt Bush $3,150,000
2005 Justin Upton $6,100,000
2006 Luke Hochevar $3,500,000
2007 David Price $5,600,000
2008 Timothy Beckham $6,150,000
2009 Stephen Strasburg $15,100,000
Now it is clearly seen that over the course of the years, signing bonuses have risen and some of the players have obviously made great careers for themselves but others we haven't heard much about, if ever again, since they're signings!
I believe we have become so desensitized to reading these figures. Do you realize this is MILLIONS of dollars these players are getting paid just to sign a contract? There is no guarantee that these players will ever amount to a great ball player, it is pure speculation. Obviously my stance is that signing bonuses and players now aday are far too overpaid. Granted, if I was the one receiving the money I wouldn't complain, but what ever happened to play for the love of the game? I realize this industry is a business, I witnessed that first hand, but with guys holding out for large sums of money b/c they have some smooth talking agent, it sickens me to see that the game which was once played for the LOVE of the game is now all about the money. It is about the image. It is no wonder we see guys who are just pretty boys and afraid to get dirty, or are more concerned about their "style" in front of the crowd and tv camera than how they perform!
In my opinion, no player is worth this kind of money. College players may be a bit more deserving b/c they're polished and have proven themselves more so than a High School "stud" has, but regardless these millions of dollars being paid out to these guys before they've even stepped foot onto a Major League Field and competed against some of the best players in the world, that's ridiculous. The MLB and organizations need to do a better job at being firm and getting these bonuses more realistic. A simple "take it or leave it" approach would be great to see! Implying hey, we drafted you because we want you, but if you don't sign we will be fine with out you! Now that Strasburg has received $15 million dollars, this number resignates in player's minds for years to come. They will say, "well he got this, so I should too".
I have personally played with and against these "bonus babies". The ones you read about in Baseball America magazines and see posted all over the internet and talked about on tv. From my first hand experience, many of these guys are NO better than many other guys in the minor leagues. Once you reach the minor leagues, it should be about everyone being on the same "playing field" but b/c these individuals had more hype around them, they get special attention and more of a chance than others. I'm not bitter at all about my experience, I'm just stating the facts from being on the inside and seeing the politics! You may be surprised at the talent of some of these big bonus guys compared to someone who was maybe picked in the 20th round. Trust me, it is not much different! There could be many reasons for this and I'm convinced that by growing up in a baseball heaven area such as California or Florida, that this instantly comes with higher recognition and being put on the radar screen. But the truth of the matter is, guys from any area of the country can compete with these guys and just b/c they didnt grow up in the spotlight or mommy and daddy didnt have a lot of money or connections with people high up, doesnt mean they wouldn't deserve the same attention if they lived in a different area or circumstances changed.
The moral of my point here is that without having any solid proof that these players are worth spending millions of dollars on just to sign a contract, signing bonuses have gotten out of hand. No player is worth that much money just by being a stud player in High School or College. Baseball has become more of a business and about the money and glitz and glamour than simply playing it for pure love of the game...
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